Constipation occurs as a consequence of a slow intestinal movement since the waste is not eliminated efficiently and it dries out and hardens, causing a lot of discomfort to the person who suffers from it. It is very common to suffer from some type of constipation, either for genetic reasons, due to a poor diet, or even due to the side effects of some food. But we got you covered with some constipation remedies that you can make at home.
Symptoms of constipation include pain and bloating in the abdomen, difficulty going to the bathroom, nausea, loss of appetite, and even difficulty urinating. This is why it is necessary to see a doctor if you have any of these symptoms so that a specialist can rule out that it is a serious pathology and recommend the best treatment for each case.
However, there are several home and natural constipation remedies that one can try to promote movement in the digestive tract and improve your situation regarding the discomfort caused by constipation. We will talk about 5 of the constipation remedies below:
1. Cudweed Infusion
Among the properties of this plant, its ability to act on the intestine and bile ducts stands out, helping the last phase of digestion to develop more optimally. To prepare this home remedy, you have to bring a cup of water to a boil over low heat with the plant inside so that it releases all its substances. Ideally, let the infusion cool until it stops burning, and consume it before bed. A trick to avoid gases is to add a pinch of anise to the drink.
2. Prunes and kiwi
Both foods are rich in fiber, which favors intestinal transit, and stimulates the intestine, so it is good to include them at breakfast. The plums can be soaked overnight and eaten softened in the morning, followed by ingesting the liquid.
3. Agar-agar
It is a seaweed of oriental origin that is very rich in fiber, which facilitates and regulates intestinal transit effectively. This healthy gelatin can be found in powder form, which allows it to be easily introduced into the diet. This seaweed is a very mild laxative for people with delicate intestines. As it lubricates their walls thanks to its mucilage. To obtain all its benefits, the ideal is to dilute a teaspoon in boiling water and consume the result or accompany a yogurt with a tablespoon of this remedy.
4. Flax seeds
They work very well if they are included in breakfast. Because when they are soaked they release a kind of gel that greatly favors intestinal transit. Flaxseeds are generally good for health, but as a constipation remedy, they should be consumed after soaking for several hours. This is the reason why it is recommended to introduce a spoonful of seeds in the yogurt before bedtime. Since it is a breakfast rich in fiber and ideal for ending constipation.
5. Stay hydrated
Drinking enough liquid is very important for the proper functioning of the body. The problem with not being well hydrated is that the large intestine extracts the water it needs from the feces. Which causes difficulties when evacuating them. It is recommended to drink around eight glasses of water a day. But those who find it difficult can hydrate through infusions, soups, and broths.
