Mental Health

How to lower your stress level?

Working under time pressure, arguing with our mate, or a forthcoming test- again and again, we witness situations in our

By ganerationlmn 8 Min Read


Vipassana means looking outside, it means seeing effects as they are, and it’s the art of living. Vipassana Meditation is

By ganerationlmn 5 Min Read

06 Gifts for Stroke Patients for Recovery

Looking for stylish gifts for stroke patients? From small tokens of appreciation to stylish home décor, we've got you covered!

By ganerationlmn 4 Min Read

Symptoms of a stroke in women

Symptoms of a stroke in women. Stroke is the leading cause of death in women. we wonder what the symptoms

By ganerationlmn 4 Min Read

Somatic therapy : Emotions in our body

Somatic therapy is not without its critics, however, the latest advances in neuroscience support many of its principles.

By ganerationlmn 8 Min Read

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most dependable and effective models for treating psychopathological disorders.

By ganerationlmn 9 Min Read

Meditation : 5 Tips for beginners

Meditation can present some difficulty for beginners. Are you doing it right or constantly getting distracted during practice?

By ganerationlmn 5 Min Read

Post-traumatic stress syndrome

Post-traumatic stress syndrome is a psychiatric complaint. That appears in people who have endured a dramatic occasion in their lives.

By ganerationlmn 7 Min Read

Foot Reflexology and its Cognitive benefits

More than 170 studies have been carried out that demonstrate the effectiveness of Foot Reflexology. It is recommended once a

By ganerationlmn 5 Min Read

Acupuncture and its 06 Health benefits

Acupuncture, from traditional Chinese medicine, treats health problems by applying needles or lasers to body points called meridians.

By ganerationlmn 6 Min Read

Alzheimer’s complaint and its types

No single bracket exists to classify Alzheimer's types. Valid clinical criteria are used for differentiation by practitioners.

By ganerationlmn 4 Min Read

4 tips for improving deep sleep

"Are you struggling to wake up or feeling exhausted? Learn about the importance of deep sleep for a restful night's

By ganerationlmn 10 Min Read

12 tips for dealing with anxiety

Anxiety can be a helpful signal that alerts us to potential risks. However, when it becomes overwhelming, it can impact

By ganerationlmn 7 Min Read


Practicing yoga can help you stay fit, relax, and more. Discover the benefits of this physical and mental practice in

By ganerationlmn 3 Min Read