Acupuncture and its 06 Health benefits

By ganerationlmn 6 Min Read
Acupuncture and its 06 Health benefits.

Acupuncture is a therapy that emerged from traditional Chinese medicine. And is used to promote well-being and treat a variety of health problems. Acupuncture techniques consist of applying final needles, laser, or mustard seeds to specific points on the body, called meridians. Where nerve endings, tendons, and muscle fibers are located.

The application of needles in the meridians aims to release the energy accumulated in the body and to feel the positive effects of this therapy. It is necessary to seek qualified professionals, who are aware of acupuncture techniques. It is also important to follow a doctor’s treatment and recommendations.

Acupuncture is a safe therapy and the effectiveness of the techniques has been increasingly studied, with some known benefits being:

1. Complementary treatment of diseases

Acupuncture can complementarily treat various diseases such as gastritis, duodenal ulcer, rheumatoid arthritis, asthma, and hormonal changes by improving blood circulation, regulating heartbeat, and stimulating the body’s defense cells through the stimulation of specific points in the body.

Applying fine needles to the correct meridians can release the body’s energy flow and strengthen the immune system, which produces substances that fight disease.

2. Anxiety and stress reduction

A psychiatrist, psychologist, or acupuncturist may recommend acupuncture sessions to improve symptoms caused by depression, anxiety, and stress. The frequency and period of acupuncture treatment vary from person to person, depending on the symptoms, and the professional who will perform the acupuncture must indicate it.

For the benefits to be greater, it is important to include leisure activities in your day-to-day life, do physical exercises, have a balanced diet, take the medications indicated by the doctor, and change lifestyle habits that are harmful to your health.

3. Decrease in chronic pain

Acupuncture helps reduce back pain, migraines, and menstrual cramps and reduces pain caused by fibromyalgia, as the introduction of fine needles at specific points in the body can activate muscle fibers and this causes the spinal cord to stimulate the brain to release substances, such as endorphins, that reduce pain and promote relaxation and a sense of well-being.

Auriculotherapy is one of the most used techniques for pain relief. In which needles are applied to the different parts of the ear.

4. Allergy symptom relief

Traditional Chinese medicine believes that allergies occur because defense cells react, causing the body’s energy flow to accumulate and resulting in symptoms such as sneezing, runny nose, and itching, caused by rhinitides.

Acupuncture helps to improve these symptoms, as it releases accumulated energy and stimulates the proper functioning of the immune system, in addition to increasing the flow of the bloodstream. Often, as the person undergoes acupuncture sessions, the need for anti-allergic medications may be reduced.

5. Skin rejuvenation

Acupuncture can be used for aesthetic purposes, such as the application of fine needles in the face, and neck. And head region can stimulate collagen production and help with muscle recovery and support.

This process can improve the appearance of the skin, smoothing stretch marks and cellulite, as well as reducing body fat, as acupuncture also works by decreasing appetite and increasing the body’s metabolism. However, for acupuncture to be more effective, measures such as having a balanced diet, drinking plenty of fluids, and exercising are necessary.

6. Auxiliary treatment against the use of cigarettes, alcohol, and drugs

The application of fine needles performed in acupuncture can help in the treatment of people who want to stop smoking. As it reduces the desire to smoke. However, trained professionals must perform it, as the insertion of fine needles needs to be done in very specific meridians.

This type of therapy can also help people who are undergoing treatment to stop excessive alcohol use and chemical dependency.

When is indicated

A qualified professional with a professional record must perform acupuncture. Acupuncture indicates for anyone who has digestive, neurological, and emotional disorders, such as anxiety, stress, and depression.

Acupuncture is not recommended for people who have hematological diseases. Mainly related to clotting, nor for people who are allergic to metals. In addition, it is important that the person does not fast before the acupuncture session and does not consume coffee or black tea.

Acupuncture usually does not result in side effects. However, in some cases, the needles may cause mild adverse effects such as pain at the insertion site, dizziness, and drowsiness.
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