Eating well is not only linked to quantity but mainly to the nutritional quality of what we eat. Choosing Eating habits well is essential to ensure a healthier life. And full of energy to face the multiple tasks of everyday life.
Good eating habits
1 – Never skip breakfast
This is the most important meal of the day. As it is the time when the body most needs healthy food to gain strength and stamina to face the routine. If we skip this meal, we will arrive hungry for lunch or lunch and the tendency is to abuse high-calorie foods, rich in fats and carbohydrates. This conditions the organism in the wrong way. So no skipping breakfast! Bet on fibers, through the intake of cereals, fresh fruits, and natural and whole juices.
2 – Eat fruits and vegetables healthy (eating habits)
Aim to eat at least three types of vegetables a day and two types of fruit. Split the vegetables between meals and start feeling how energy takes over the body.
3 – Eating habits and Move
The practice of physical activity accelerates weight loss. Helps reduce triglycerides, bad cholesterol, and blood sugar improves physical conditioning, and makes you much more willing to do everyday tasks. And is essential to improve self-esteem.
4 – Sit down at the table to eat
When sitting at the table, one will eat more slowly and in smaller quantities than if one eats standing up or in another room in the house, sharing attention with other tasks. Make the meal a sacred time to eat calmly and enjoy the company of those you love.
5 – Eat slowly (one of the best eating habits)
Eating slowly, chewing each mouthful, and savoring the taste of food helps you end up eating less. Try to rest your fork between bites, and avoid drinking water with your meals.
6 – Start meals with salads and vegetables
Eat, before main meals, a good plate of salad or vegetable broth. Because they are rich in water and fiber, these foods promote satisfaction for longer, and have fewer calories, in addition to calming the organism and preventing compulsion.
7 – Always carry healthy snacks
The only way to avoid eating unhealthy food outside is to bring your snacks. Prefer those with protein and low carbohydrates. This is one of the best eating habits.
8 – Drink plenty of water
You must always keep your body hydrated, and do not wait until you are thirsty, as this indicates that the body has already lost a large amount of water. In addition to hydrating, water can still help slim! Research has shown that drinking six glasses of cold water a day can boost your metabolism by about 50 calories a day, enough to lose 10 pounds in a year. The effort that the body makes to heat the cold water causes it to consume more energy, which helps burn calories and consequently, weight loss.
9 – Eat more protein
Protein-rich foods, such as meat, milk, and eggs, are harder to digest than carbohydrates and fats. For this reason, protein digestion consumes more calories and increases metabolism.
10 – Abuse of thermogenic foods
Thermogenic foods need more energy than normal to complete digestion. Therefore, they induce the metabolism to work at an accelerated pace to digest them, thus expending more calories. The vast majority of thermogenic have antioxidant and anti-inflammatory properties, which clean the cells and allow the body to function properly, thus preventing the accumulation of fat and obesity.
These were the 10 best eating habits that are easily accessible to everybody.
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