Some tips to lose weight faster and lose belly include exercising regularly and eating slowly. Because they help speed up metabolism and control hunger throughout the day, promoting weight loss. Below we have given 6 Tips to lose weight faster.
In addition, it is also important to prioritize foods rich in fiber, such as legumes, fruits, vegetables, and greens. That’s because these foods take longer to digest in the stomach, reducing hunger throughout the day.
To lose weight and healthy lose belly. It is advisable to seek the guidance of a nutritionist, carry out a complete nutritional assessment and plan a diet plan adapted to the needs of each person.
How to lose weight and lose belly
Some tips that help you lose weight faster and lose your belly are:
1. Eat slowly and respect satiety:
Eating slowly and chewing food well increases the duration of meals. Causing a satiated stomach to signal to the brain that the body does not need more food. Which reduces food intake, helping to lose weight and lose belly.
To eat slowly, it is advisable to always have meals at the table and avoid distractions, such as television, cell phone, or tablet, for example. In addition, putting the cutlery down on the plate between one fork and another also helps to slow down chewing.
Respecting satiety, and understanding that it is not necessary to eat all the food on the plate is one of the most important points to losing weight. If you realize that you are already quenched, you can save the rest of the food and consume it at another time, for example.
2. Eat lean protein with every meal:
Eating lean protein at every meal, such as tofu, egg, fish, or chicken, helps you lose weight and lose belly fat. Because these foods increase the release of a hormone that promotes satiety, facilitating weight loss.
Thus, you can include 2 eggs, 1 small chicken fillet or 1 medium-sized piece of fish at lunch or dinner, and 1 natural unsweetened yogurt at breakfast.
3. Drink more water during the day:
Drinking more water during the day helps to lose weight and lose belly. Because this drink occupies a volume in the stomach, increasing satiety and decreasing the desire to eat.
The recommended amount of water per day is between 1.5 and 3 liters per day, varying according to weight, age, and physical activity.
For people with difficulty drinking pure water. You can opt for unsweetened teas or waters flavored with ginger, mint, or lemon.
4. Practicing physical exercises:
Practicing between 150 and 200 minutes of physical exercise per week is essential to lose weight and lose belly. This is because physical exercises accelerate metabolism, stimulating the breakdown of body fat.
Physical exercises should be of moderate to high intensity, at least 3 times a week, and should include aerobic activities, such as dancing, running, swimming, and cycling, and resistance activities, such as bodybuilding, calisthenics, and GAP.
5. Avoid ultra-processed foods:
To lose weight and lose belly, you should avoid the consumption of ultra-processed foods. As they may contain flavorings, sugar, and/or fat, ingredients that stimulate the desire to eat and increase the calories in the diet. Making it difficult to lose weight.
Types of food to be avoided:
• Biscuits and snacks in compact packaging.
• Ice creams
• Breakfast cereals with sugar
• Ready-made seasonings and sauces, such as bouillon, mayonnaise, ketchup, and salad dressings.
• Powdered soft drinks and refreshments
• Breaded fish and chicken.
In addition, pizza, hamburgers and sausages, mortadella, ham, and turkey banquet are also ultra-processed and can make weight loss difficult.
It is recommended to evaluate the food diary together with a nutritionist. So, that it is possible to establish strategies for a healthy diet and sustainable weight loss.
These were 6 Tips to lose weight faster. What other things do you think plays an important role in weight loss?
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