By ganerationlmn 5 Min Read

Vipassana means looking outside, it means seeing effects as they are, and it’s the art of living. Vipassana Meditation is a process of particular sanctification through inner observation. In the morning, one observes one’s natural breathing to punish the attention. With the help of this veritably sharp attention, the observation of the changing nature of the whole actuality, of the universal trueness evanescence, suffering, and attachments begins. It’s precisely this mindfulness through direct experience that constitutes the sanctification process. It’s a universal remedy for universal problems and doesn’t represent a religion or a side. Everyone can exercise freely, without distinction of race, religion, gender, or political option, anywhere and at any time, and the result will be salutary for everyone.

What’s Vipassana meditation?

  • It’s an art of living that allows you to have a positive part in the family and society.
  • It’s a system of internal sanctification that allows you to face all the problems and pressures of life with calmness and balance.
  • It’s a process of elevating the spirit.
  • It’s an incarnation of Nature and the Universe.
  • It aims to exclude suffering.

What isn’t Vipassana contemplation?

  • It isn’t a man-made fashion.
  • It isn’t a ritual grounded on eyeless faith.
  • It’s neither intellectual nor philosophical entertainment.
  • It isn’t a vacation resort, a vacation camp, or a meeting club.
  • It isn’t a means of running down from the rigors of life.
  • It isn’t a system of furnishing material aid (food, sanctum).

Vipassana contemplation allows reaching the loftiest thing enlightenment and total emancipation. Its purpose isn’t to cure physical affections, but internal sanctification has as a side effect the elimination of numerous sickie- physical affections. Vipassana eliminates the three causes of our suffering desire, ignorance, and aversion. Through patient practice, contemplation eliminates the pressures that accumulate in everyday life and unties the” knots” created by the habit of overreacting to affable or unwelcome situations. The practice of Vipassana isn’t about religion or politics. It works grounded on the principle that all people have the same problems and thus the process by which these problems are excluded must be universal.

People of all persuasions have been suitable to witness the benefits of Vipassana contemplation without ever conflicting with their faith.
Of course, the work of inner sanctification through soul-searching is no way easy. Through his trouble, the guru reaches his particular consummation, no bone can work for this in his place. For this reason, contemplation will be salutary only for those who devote themselves unfeignedly, and seriously and who admire the discipline, all these having no other purpose than their good and their protection. Discipline rules are an integral part of contemplation practice.

Time for Vipassana Meditation

10 days is indeed too short a time frame to reach the deepest situations of the subconscious and to learn how to exclude deeply confirmed complexes. The durability of practice is the secret of success for this type of contemplation. Discipline rules were established for practical reasons. They’re grounded on practical experience, gained over time with thousands of scholars, being scientific and rational at the same time. Observance of these rules of discipline creates an atmosphere favorable to contemplation, their violation dismembering contemplation.
The intern will have to stay at the place of the externship until the end of the 10 days. Only those who’ll unfeignedly feel and set to rigorously admire the discipline will apply for admission to the course.

Those who aren’t ready to make sincere sweat will only waste their time and, worse, disturb those who want to work seriously. Anyone intending to share in this course must know that it would be dangerous and disturbing to leave before the end of the course if they suppose that the discipline is too delicate to follow. It would also be tragic to ask him to leave if, after repeated warnings, he doesn’t follow the recommendations made.

See also: Somatic therapy: Emotions in our body

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