Mental Health
How to lower your stress level?
Working under time pressure, arguing with our mate, or a forthcoming test- again and again, we witness situations in our…
WHAT IS VIPASSANA MEDITATION
Vipassana means looking outside, it means seeing effects as they are, and it’s the art of living. Vipassana Meditation is…
06 Gifts for Stroke Patients for Recovery
Looking for stylish gifts for stroke patients? From small tokens of appreciation to stylish home décor, we've got you covered!
Symptoms of a stroke in women
Symptoms of a stroke in women. Stroke is the leading cause of death in women. we wonder what the symptoms…
Somatic therapy : Emotions in our body
Somatic therapy is not without its critics, however, the latest advances in neuroscience support many of its principles.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is one of the most dependable and effective models for treating psychopathological disorders.
Meditation : 5 Tips for beginners
Meditation can present some difficulty for beginners. Are you doing it right or constantly getting distracted during practice?
Post-traumatic stress syndrome
Post-traumatic stress syndrome is a psychiatric complaint. That appears in people who have endured a dramatic occasion in their lives.
Foot Reflexology and its Cognitive benefits
More than 170 studies have been carried out that demonstrate the effectiveness of Foot Reflexology. It is recommended once a…
Acupuncture and its 06 Health benefits
Acupuncture, from traditional Chinese medicine, treats health problems by applying needles or lasers to body points called meridians.
Alzheimer’s complaint and its types
No single bracket exists to classify Alzheimer's types. Valid clinical criteria are used for differentiation by practitioners.
4 tips for improving deep sleep
"Are you struggling to wake up or feeling exhausted? Learn about the importance of deep sleep for a restful night's…
12 tips for dealing with anxiety
Anxiety can be a helpful signal that alerts us to potential risks. However, when it becomes overwhelming, it can impact…
5 ADVANTAGES OF PRACTICING YOGA
Practicing yoga can help you stay fit, relax, and more. Discover the benefits of this physical and mental practice in…
